The classic vegetable omelet offers a blank canvas for creating endless delicious and nutritious breakfast combinations. Packed with protein from eggs and vibrant flavors from your chosen vegetables, it’s a versatile and satisfying way to start your day.

Ingredients (Basic Omelet):

• 2 large eggs
• 1 tablespoon milk (dairy or non-dairy)
• Pinch of salt
• Pinch of black pepper
• 1 tablespoon olive oil

Optional Vegetables (Choose your favorites):

• Chopped bell peppers (red, green, yellow)
• Chopped mushrooms
• Sliced onions
• Chopped spinach
• Diced tomatoes
• Chopped broccoli
• Grated zucchini
• Sun-dried tomatoes (chopped)
• Roasted red peppers (chopped)
• Any other vegetables you enjoy

Optional Cheese (Choose your favorites):

• Shredded cheddar cheese
• Crumbled feta cheese
• Mozzarella cheese
• Goat cheese
• Parmesan cheese

Optional Additional Ingredients:

• Chopped cooked ham or sausage
• Diced cooked chicken or turkey
• Chopped fresh herbs (basil, parsley, chives)

Instructions:

Prepare Vegetables:

Dice the bell peppers, tomatoes, and onions. Slice the mushrooms and chop the spinach. You can also customize the vegetables based on your preference.

Sauté Vegetables:

Heat olive oil or butter in a non-stick skillet over medium heat. Add the diced onions and sauté until they become translucent. Then, add the bell peppers, tomatoes, mushrooms, and spinach. Cook until the vegetables are softened, about 3-4 minutes. Season with salt and pepper to taste.

Whisk Eggs:

While the vegetables are cooking, crack the eggs into a bowl and whisk them together until well beaten. Season the eggs with a pinch of salt and pepper.

Cook Omelet:

Once the vegetables are cooked, spread them out evenly in the skillet. Pour the beaten eggs over the vegetables, making sure they cover the entire surface of the skillet.

Add Cheese (Optional):

Sprinkle the shredded cheese evenly over one-half of the omelet. This will be the filling for your omelet.

Fold and Serve:

Carefully fold the omelet in half using a spatula. Let it cook for another minute or until the eggs are fully set and the cheese is melted.

Garnish and Serve:

Slide the omelet onto a plate and garnish with chopped fresh herbs if desired. Serve hot and enjoy!

Cooking Time:

Approximately 10 minutes.

Tips:

• For a fluffier omelet, separate the egg whites and yolks. Beat the egg whites until stiff peaks form, then gently fold them into the beaten egg yolks.
• Use a non-stick cooking spray for an even healthier option.
• Experiment with different herbs and spices to add another layer of flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but reheating might affect the texture.

With this basic recipe and endless vegetable options, you can create delicious and satisfying vegetable omelets that cater to your taste preferences and dietary needs. Enjoy the exploration!