This recipe creates a delicious and healthy oatmeal mix you can prepare in advance for quick and convenient breakfasts or snacks throughout the week.
Ingredients:
- 1 cup rolled oats
- 1/4 cup quinoa, rinsed
- 2 tablespoons chia seeds
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Optional toppings: fresh fruit, nuts, seeds, honey, or maple syrup
Instructions:
Combine Ingredients:
In a mixing bowl, combine the rolled oats, rinsed quinoa, chia seeds, ground cinnamon, and a pinch of salt. Stir well to mix all the ingredients thoroughly.
Store in an Airtight Container:
Transfer the Quinoa & Chia Oatmeal Mix to an airtight container or jar for storage. Store in a cool, dry place until ready to use.
Prepare Oatmeal:
When ready to enjoy, scoop out the desired amount of oatmeal mix into a
saucepan or microwave-safe bowl. Add water or milk (dairy or non-dairy) in a 2:1 ratio (liquid to oatmeal mix).
Cook on Stovetop or Microwave:
- Stovetop Method: Heat the oatmeal mixture over medium heat, stirring occasionally, until it reaches your desired consistency. This usually takes about 5-7 minutes.
- Microwave Method: Microwave the oatmeal mixture on high for 2-3 minutes, stirring halfway through, until it’s cooked to your liking.
Add Toppings:
Once cooked, remove the oatmeal from the heat or microwave. Stir well and let it sit for a minute or two to thicken. Then, add your favorite toppings such as fresh fruit, nuts, seeds, honey, or maple syrup.
Serve and Enjoy:
Serve the Quinoa & Chia Oatmeal hot and enjoy its comforting and nutritious goodness for a satisfying breakfast to start your day right!
Preparation Time:
Approximately 5 minutes (plus cooking time when ready to serve).
Nutritional Values (per serving, without optional add-ins)
| Nutrition | Values |
| Calories | 290 |
| Protein | 8g |
| Fat | 7g |
| Carbohydrates | 46g |
| Fiber | 7g |
| sugar | 3g |
Tips:
- Feel free to adjust the types and quantities of dried fruit according to your taste preferences.
- You can add other nuts, seeds, or spices to the mix for additional flavor and texture.
- If you prefer sweeter oatmeal, stir in a drizzle of honey, maple syrup, or another sweetener of your choice when serving.
- This mix can also be cooked in the microwave. Combine the desired amount of mix with water or milk in a microwave-safe bowl. Cook on high power for 2-3 minutes, stirring halfway through, or until heated through and the desired consistency is reached.
- Leftover cooked oatmeal can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or stovetop.
This versatile Quinoa & Chia Oatmeal Mix offers a nutritious and delicious breakfast option that can be easily customized to your liking. Enjoy the convenience of having a pre-made mix and explore different flavor combinations to create your perfect oatmeal experience!
