This overnight oats recipe combines the bright flavors of citrus with warming spices like cinnamon and ginger, creating a refreshing and flavorful breakfast option perfect for busy mornings. Oats soaked overnight in a mixture of milk, yogurt, and citrus juice create a creamy and satisfying base, while the spices add a delightful aromatic touch.
Ingredients:
- ½ cup rolled oats (old-fashioned or quick oats)
- ½ cup plain yogurt (Greek yogurt for extra protein)
- ½ cup unsweetened plant-based milk (almond, oat, coconut, etc.)
- ¼ cup freshly squeezed orange juice (or another citrus juice like grapefruit or tangerine)
- 1 tablespoon chia seeds (optional)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- Pinch of salt
- Toppings (optional): Fresh orange slices, chopped nuts, granola, shredded coconut, honey or maple syrup
Instructions:
Combine the dry ingredients:
In a jar or container with a lid, combine the rolled oats, chia seeds (if using), cinnamon, ginger, and salt.
Add the wet ingredients:Â
Pour in the yogurt, plant-based milk, and orange juice.
Stir well:
Stir all the ingredients together until well combined and the oats are coated evenly.
Refrigerate overnight:
Cover the jar or container tightly and refrigerate for at least 8 hours, or preferably overnight, to allow the oats to soften and absorb the flavors.
Assemble and enjoy:
In the morning, stir the oats again. Add your desired toppings, such as fresh orange slices, chopped nuts, granola, shredded coconut, or a drizzle of honey or maple syrup.
Enjoy!:
Enjoy your refreshing and flavorful Citrus-Spiced Overnight Oats!
Preparation Time:
Approximately 5 minutes.
Chilling Time:
Approximately 4-6 hours or overnight.
Nutritional Values (per serving, without optional add-ins)
| Nutrition | Values |
| Calories | 250 |
| Protein | 12g |
| Fat | 7g |
| Carbohydrates | 40g |
| Fiber | 7g |
| Vitamin | Good |
Tips:
- You can adjust the amount of citrus juice to your preference for a stronger or milder citrus flavor.
- Experiment with different types of citrus juices like grapefruit or tangerine for a variation in flavor.
- If using unsweetened yogurt or milk, you can add a touch of honey or maple syrup to the base mixture for additional sweetness.
- This recipe is easily customizable! Feel free to add other spices like nutmeg or cardamom to personalize the flavor profile.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
With its simplicity, customizable nature, and refreshing flavor, this Citrus-Spiced Overnight Oats recipe is a perfect way to start your day with a healthy and delicious breakfast option.
