This overnight oats recipe combines the vibrant sweetness of cherries with the satisfying crunch of walnuts, creating a delicious and nutritious way to start your day. Packed with fiber and healthy fats, it’s a filling and satisfying breakfast option that requires minimal preparation.
Ingredients:
For the Oats:
- ½ cup rolled oats
- ½ cup unsweetened plant-based milk (almond, coconut, oat, etc.)
- ½ cup plain Greek yogurt (optional)
- ¼ cup dried cherries, chopped
- ¼ cup chopped walnuts
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon ground cinnamon
- Pinch of salt
For the Optional Toppings:
- Fresh cherries
- Additional chopped walnuts
- Chia seeds
- Hemp seeds
- Granola
- Shredded coconut
Instructions:
Combine the dry ingredients:
In a jar or container with a lid, combine the rolled oats, chopped walnuts, cinnamon, and salt.
Add wet ingredients:
Add the plant-based milk, Greek yogurt (if using), honey (if using), and chopped dried cherries to the jar.
Mix well:
Stir or whisk all the ingredients together until well combined.
Refrigerate overnight:Â
Cover the jar tightly and refrigerate for at least 8 hours, or preferably overnight, to allow the oats to soften and absorb the flavors.
Assemble and enjoy!:
In the morning, stir the oats again. Add your desired toppings, such as fresh cherries, additional chopped walnuts, chia seeds, hemp seeds, granola, or shredded coconut.
Optional:
If the oats are too thick, add a splash of additional milk to thin them out to your desired consistency.
Preparation Time:
Approximately 5 minutes, plus chilling time.
Nutritional Values (per serving, without optional add-ins)
| Nutrition | Values |
| Calories | 324 |
| Protein | 9g |
| Fat | 12g |
| Carbohydrates | 46g |
| Fiber | 4.1g |
| Sugar | 36.5g |
Tips:
- For a thicker consistency, use less milk or add more oats.
- Adjust the sweetness to your preference by adding more or less honey or using another sweetener of your choice.
- If using unsweetened dried cherries, you may want to add a little extra honey or another sweetener to balance the tartness.
- You can use other types of nuts or seeds instead of walnuts, such as almonds, pecans, or sunflower seeds.
- This recipe is easily customizable! Feel free to experiment with different fruits, nuts, seeds, and spices to create your own unique flavor combinations.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy your delicious and convenient Cherry-Walnut, Overnight Oats!
